Sleep Problems Might Be Aging You Faster
Inadequate sleep, short sleep, or insomnia may contribute to a faster aging process at the biological level, according to new research.
Inadequate sleep, short sleep, or insomnia may contribute to a faster aging process at the biological level, according to new research.
A growing body of research is finding strong links between sleep, mental health, and screen time in teens and tweens.
Researchers have found that chatbots are an effective tool to significantly improve sleep, adding an additional 45 minutes per night.
Read MoreA recent AASM survey reveals how many parents with children under 18 say their kids keep a consistent bedtime, an essential first step to getting restful and refreshing sleep.
Read MoreSleep is oftentimes oversimplified as an individual’s responsibility, overlooking the impact of social and economic factors, including caregiving roles and poverty.
Read MoreResearch suggests there is a difference between actigraphy-measured sleep efficiency and people’s own perception of their sleep quality in how they link to people’s evaluations of their well-being.
Read MoreWhile we typically wouldn’t give a second thought to that midnight snack, a shortened sleep cycle and the resulting extended eating duration can contribute to higher cardiovascular risk.
Read MoreA new study sheds light on what nap times reveal about young children’s brain development.
Read MoreA new study from the University of Illinois Urbana-Champaign identifies predictors of sleep patterns in new mothers and infants.
Read MoreResearchers were surprised by just how much could be gained with the adoption of one, two, three—or all eight—lifestyle factors.
Read MoreA study investigating how long and how well people sleep suggests that the amount and quality of sleep people get may not be purely a personal choice.
Read MoreSacrificing sleep in modern times poses risks to health and performance; however, research suggests that higher fitness levels may help mitigate the negative effects of sleep loss.
Read MoreA recent American Academy of Sleep Medicine survey reveals how many Americans are opting to sleep separately from their bed partners to improve their nightly sleep.
Read MoreResearchers investigated how different combinations of sleep and physical activity habits might affect people’s cognitive function over time.
Read MoreA new survey reveals that women are nearly twice as likely as men to report rarely or never waking up feeling well-rested, highlighting a gender disparity in sleep satisfaction.
Read MoreA five-year project by Flinders University researchers investigated the extent to which wind farm noise disrupts the sleep of Australians.
Read MoreMothers experience more than double the sleep loss compared to fathers during the school year, a factor that may contribute to the gender gap in mental health.
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