Three Good Nights of Sleep Is the Week’s High Point for Many, ResMed Study Reveals
ResMed's 2024 Global Sleep Survey sheds light on the critical sleep challenges faced by people around the world.
ResMed's 2024 Global Sleep Survey sheds light on the critical sleep challenges faced by people around the world.
While it might be enjoyable and relaxing to share resting time with your pet, it could come with risks to pet and human health, not to mention impacts on sleep hygiene and human relationships too.
For the study, 90 adults in Italy recorded their dream experiences and completed a sleep-dream diary each morning.
A study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women.
Read MoreResearchers investigated whether flat-faced dogs sleep differently from other dogs, as they are known to experience oxygen deprivation due to respiratory problems and therefore have poorer quality sleep.
Read MorePracticing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study.
Read MoreResearchers have discovered an effective method for individuals experiencing sleep deprivation to counteract the associated decline in cognitive performance.
Read MoreWith frequent and long stints at their computers, the average gamer is a sedentary night owl, often compromising on sleep—especially quality sleep—and being exposed to too much blue light.
Read MoreAmong participants who used caffeine during the day and alcohol at night, the negative effects on sleep surprisingly seemed to offset for a while.
Read MoreResearchers used AI to reveal a potential link between sleep disturbances and challenging behaviors in individuals with profound autism.
Read MoreA recent UC San Francisco study suggests a significant relationship between sleep quality and the likelihood of encountering heart rhythm irregularities.
Read MoreMyFitnessPal is introducing Sleep, a new integration feature that helps members make connections between foods eaten and their quality of sleep.
Read MoreA new artificial intelligence-based mattress instantly adjusts to the individual’s health and warns them of potential health issues before they are aware of them.
Read MoreA new study unveils the effects of using a standardized and differentiated valerian extract to improve sleep quality and manage occasional anxiety.
Read MoreResearchers investigate the connection between deep sleep and dementia risk in people over 60, shedding light on the importance of deep sleep on the aging brain.
Read MoreA researcher has been awarded a $3.5 million federal grant for research to improve sleep health and glucose management in young adults with type 1 diabetes.
Read MoreA new study suggests the effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms.
Read MoreSamsung analyzed 716 million nights of sleep behaviors from Samsung Health users worldwide to answer one question: Have we been sleeping well?
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