Dogs and Cats Affect Owners’ Sleep Quality Differently
While pet ownership overall may result in more restless nights, the impact on sleep quality varies depending on whether the pet is a dog or cat, a new study finds.
Category: Quality
Quality
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Quality
LatestHow Going To Sleep Angry Can Compromise Your Quality of Sleep
Well + Good: One of the other effects of going to sleep angry is that it’s possible to set yourself up for a vicious cycle.
Quality
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When Moms-to-Be Eat Could Impact Sleep Quality
The researchers examined meal timing, meal frequency, eating window, breakfast skipping, and night eating for 114 women who were pregnant for the first time.
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Sleep Macroarchitecture Linked with Cognitive Function in Older Men
The Adelaide Institute for Sleep Health research group studied a group of middle-aged and older men’s attention and processing speed in relation to their sleep.
Read MoreYour Post-Vaccination COVID-19 Dreams Aren’t Just In Your Head
Inverse: An expert explains why people are having weird dreams after getting their shot.
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Sleep Quality Counts for Mental Health (Editor’s Message)
Sleep quality, including sleep latency and whether sleep is refreshing, appears to have taken a consistent hit during the pandemic.
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During COVID Lockdown, Rise in Depression Linked to Lower Sleep Quality
Levels of clinical depression in those surveyed were found to have more than doubled, rising from 14.9% in autumn 2019 to 34.7% in May/June 2020.
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Music Improves Older Adults’ Sleep Quality
Listening to music before going to bed can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.
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Exercise Can Improve Sleep Quality—Even When the Person Doesn’t Notice the Difference
Even when exercise causes objectively measured changes in sleep quality, these changes may not be subjectively perceptible.
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COVID-19 Has Negative Impact on CPAP Use & Sleep Quality, Finds Philips Survey
The survey revealed a drop in the proportion of sleep apnea patients using their CPAP and an increase in the proportion who have never used their device.
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Can ‘Sleep Depth’ Be Objectively Measured? Two New Studies Suggest It Can
One study compares an algorithm’s accuracy compared to delta power and the other uses it to predict driving safety in patients with sleep apnea.
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How to Get a Good Night’s Sleep
The New Yorker: There are a number of simple ways to improve sleep quality, including purchasing a new mattress and reducing nighttime light exposure.
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How Abnormal Sleep Architecture Can Be a Predictor of Stress Vulnerability
Researchers develop a mouse model to detect how disruptions in NREM sleep result in increased vulnerability to future stress.
Read More“Insomnia-Like” Sleep Patterns Can Predict Future Stress
Inverse: New research suggests fragmented sleep patterns contain a critical message.
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A Dietitian Explains the Relationship Between Nutrition & Sleep Quality
Sleep impacts what you eat, and what you eat impacts your sleep.
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Sleep-Deprived Mice Find Cocaine More Rewarding
Too-little sleep can increase the rewarding properties of cocaine, according to new research in mice published in eNeuro.
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Is Religious Affiliation Linked with Sleep Quality?
A study involved a population-based sample of 1,501 participants in the Baylor Religion Survey, which includes questions on religious affiliation, behaviors, and perceptions.
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