Saffron Extract Boosts Body’s Natural Melatonin Production
A new study indicates that Affron, a saffron extract, enhances the body's natural production of the sleep-regulating hormone melatonin.
A new study indicates that Affron, a saffron extract, enhances the body's natural production of the sleep-regulating hormone melatonin.
Spectacles that are marketed to filter out blue light probably make no difference to sleep quality, according to a new Cochrane review.
For the study, 90 adults in Italy recorded their dream experiences and completed a sleep-dream diary each morning.
Researchers were surprised by just how much could be gained with the adoption of one, two, three—or all eight—lifestyle factors.
Read MoreA study investigating how long and how well people sleep suggests that the amount and quality of sleep people get may not be purely a personal choice.
Read MoreResearchers found that sleep plays an important role in the management of chronic stress and can sustain well-being over a long period of time, reducing symptoms of depression and anxiety.
Read MoreA recent American Academy of Sleep Medicine survey reveals how many Americans are opting to sleep separately from their bed partners to improve their nightly sleep.
Read MoreA new survey reveals that women are nearly twice as likely as men to report rarely or never waking up feeling well-rested, highlighting a gender disparity in sleep satisfaction.
Read MoreA five-year project by Flinders University researchers investigated the extent to which wind farm noise disrupts the sleep of Australians.
Read MoreIn response to community needs, Australia’s first sleep health program for Aboriginal and Torres Strait Islander teenagers was co-designed in Mount Isa, Queensland.
Read MoreTeen sleep patterns play a critical role in brain development and overall health during adolescence, with research highlighting the link between sufficient, quality sleep and healthy behavioral, emotional, and cognitive development.
Read MoreA study of nearly 2,000 women found that those with mostly healthy sleep patterns before the pandemic had a significantly lower risk of developing long COVID than their poorer-sleep counterparts.
Read MoreResearchers determined the number of hours that are associated with the highest risk of developing diabetes, while also observing that sleep quality influences this risk.
Read MoreResults showed that adults with a regular sleep schedule and sufficient sleep duration had a lower mortality risk than adults with an irregular sleep schedule and insufficient sleep duration.
Read MoreThe digital sleep program, which uses CBT-I-based strategies and text-based coaching, showed meaningful improvements in total sleep time for users in a new study.
Read MoreA survey of 53 adults found that sex is as good as—or better than—a sleeping pill.
Read MoreA new hire reflects SleepImage’s investment in sleep quality research and applications—beyond sleep-breathing disorders.
Read MoreResearchers say near-infrared light has the potential to become a novel treatment for sub-clinical sleep complaints.
Read More