Self-Guided CBT-I Program Improves Insomnia and Associated Mental Health Symptoms
Adults with insomnia symptoms used the CBT-I program over 18 months and reported significant and sustained improvements.
Adults with insomnia symptoms used the CBT-I program over 18 months and reported significant and sustained improvements.
Sleep Reset’s digital sleep program for insomnia is now available for Health Savings Account and Flex Spending Account holders.
Early in my sleep tech career, I figured insomnia was a sleep disorder for the day shift to handle.
The Tennessee-based team will present two research papers detailing the benefits of the Inspire neurostimulator and strategies to enhance CPAP compliance for sleep apnea patients.
Read MoreResearchers found that a cognitive-behavioral sleep therapy intervention helps adolescent night owls combat depression by aligning their natural sleep rhythms with daily responsibilities.
Read MorePsychologists at VCU Massey Cancer Center will use the funding to implement behavioral intervention strategies to treat insomnia in people who have been diagnosed with brain cancer.
Read MoreA new study seeks to quantify the association between the percent change in body weight and the percent change in AHI.
Read MoreThe anxiety of melatonin supplement cessation can prevent patients from sleeping. Clinicians share how they’ve reduced their patients’ psychological dependence and introduced evidence-based solutions.
Read MoreUniversity of Georgia researchers examine connections between sleep patterns and children’s impulsive behaviors, shedding light on the role of sleep in shaping behavior.
Read MoreThe Ministry of Health, Labour and Welfare of Japan has approved a prescription-only digital therapeutic intended to assist physicians providing cognitive behavioral therapy for insomnia.
Read MoreResearchers from the University of Oxford have found that a brief form of cognitive behavioral therapy for insomnia delivered by primary care nurses significantly improves sleep and quality of life compared to sleep hygiene alone.
Read MoreThe management strategy could become an effective nocturia treatment—one that extends beyond the bladder and doesn’t run the risk of side effects.
Read MoreMyth or fact?: Cognitive behavioral therapy for insomnia will work only if chronic pain is first addressed.
Read MoreA study led by a University of Missouri School of Medicine researcher has established that CBT-I is an effective first-line treatment for insomnia among individuals with alcohol use disorder, regardless of abstinence from alcohol.
Read MoreHow increased awareness of behavioral sleep medicine could be a game-changer for children.
Read MoreThe Coopérative des techniciens ambulanciers de la Montérégie in Canada is offering its members free access to the services of HALEO, a professional virtual sleep clinic.
Read MoreNox Health has closed the acquisition of Somryst, the only FDA-approved prescription digital therapeutic for adults with chronic insomnia, from Pear Therapeutics.
Read MoreThe digital sleep program, which uses CBT-I-based strategies and text-based coaching, showed meaningful improvements in total sleep time for users in a new study.
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