Over Half of Americans Yearn for More Sleep as Stress Levels Hit New High
A new Gallup poll highlights a shift toward less sleep and higher stress levels among Americans—particularly among young women.
A new Gallup poll highlights a shift toward less sleep and higher stress levels among Americans—particularly among young women.
An analysis by Stellar Sleep examined changes in sleep patterns of 3,810 individuals before and after the daylight saving time shift in March, focusing on sleep latency and duration.
An international ambassador for the American Academy of Sleep Medicine discusses the importance of sleep—and how little we are getting.
Researchers examined different components of time use and different aspects of sleep to determine how daily activities influence sleep quality and overall sleep patterns in both children and adults.
Getting the recommended seven to nine hours of sleep a night is currently out of reach for almost one-third of the population, a global study finds.
If circadian rhythms adjusted to every rapid change in illumination, say an eclipse or a very dark and rainy day, they would not be very effective in regulating such periodic behaviors as sleep and hunger.
Samsung’s 2023 Global Sleep Health Study revealed the unlikely places many Brits are dozing off.