Exercise Offsets Mortality Risks of Abnormal Sleep Duration
Meeting the World Health Organization's exercise recommendations appears to eliminate certain disease risks associated with sleeping too long or too little.
Category: Parameters
Parameters
Latest
Parameters
Latest
Lack of Sleep May be Sabotaging Your Vaccine Protection
Could getting enough sleep before and after your COVID-19 vaccine be the key to a stronger immune response? A new study suggests it might be.
Parameters
Latest
AASM to Legislators: No to Permanent Daylight Saving Time Bill
AASM member Beth Malow testified at a House subcommittee hearing about why standard time is better for our health and well-being.
Quality
Latest
3 Sleep Innovations Out of Switzerland
A robotic bed, a wearable that delivers audio tones to induce higher quality sleep, and a contactless HST are emerging from Switzerland.
Quantity
LatestCardiovascular Dysregulation Found in Insufficient Sleepers
The findings in 35 otherwise healthy men and women offer evidence of nocturnal cardiovascular dysregulation in habitual short sleepers.
Circadian Rhythms
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3 Daylight Saving Time Myths (Editor’s Message)
I realized I held several mistaken beliefs about Daylight Saving Time. Here are a few things a conversation cleared up for me.
Impact During Wake
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Deep Sleep Holds Clues to Risk Propensity of Sleeper
The fewer slow waves an individual has over their right prefrontal cortex during deep sleep, the greater their propensity for risk.