Exercise Offsets Mortality Risks of Abnormal Sleep Duration
Meeting the World Health Organization's exercise recommendations appears to eliminate certain disease risks associated with sleeping too long or too little.
Meeting the World Health Organization's exercise recommendations appears to eliminate certain disease risks associated with sleeping too long or too little.
Could getting enough sleep before and after your COVID-19 vaccine be the key to a stronger immune response? A new study suggests it might be.
AASM member Beth Malow testified at a House subcommittee hearing about why standard time is better for our health and well-being.
A robotic bed, a wearable that delivers audio tones to induce higher quality sleep, and a contactless HST are emerging from Switzerland.
The findings in 35 otherwise healthy men and women offer evidence of nocturnal cardiovascular dysregulation in habitual short sleepers.
The fewer slow waves an individual has over their right prefrontal cortex during deep sleep, the greater their propensity for risk.