Melatonin Modulates So Much More Than Just Sleep
Margarita L. Dubocovich, PhD, makes pioneering discoveries into the surprising powers of the hormone melatonin on the mammalian body.
Margarita L. Dubocovich, PhD, makes pioneering discoveries into the surprising powers of the hormone melatonin on the mammalian body.
The fewer slow waves an individual has over their right prefrontal cortex during deep sleep, the greater their propensity for risk.
Well + Good: One of the other effects of going to sleep angry is that it’s possible to set yourself up for a vicious cycle.
Larger reductions in time spent outside in daylight were linked to deteriorations in well-being and delayed sleep.
It turns out that the favored non-meal food categories are the same among adults regardless of sleep habits, but those getting less sleep tend to eat more snack calories in a day overall.
How does a single session of intense exercise affects young and middle-aged healthy adults in the hours prior to bedtime?
Critically ill patients are more likely to be successfully weaned from a mechanical ventilator, or...