‘Why Am I Always So Tired When I Go on Vacation?’
Jet lag isn't the only explanation for feeling fatigued when on vacation.
Jet lag isn't the only explanation for feeling fatigued when on vacation.
This week Air New Zealand filed patent and trademark applications for the “Economy Skynest,” a prototype sleep pod for in-flight napping. According to Air New Zealand’s announcement, the Skynest will consist of...
Bustle interviews experts about how to get rest while flying. Dr. Roy Raymann, vice president of sleep science and scientific affairs at SleepScore Labs, tells Bustle that it’s important you’re dressed...
Read MoreVanda Pharmaceuticals Inc received a complete response letter (CRL) from the US Food and Drug Administration (FDA) on Aug 16 as part of the FDA’s ongoing review of Vanda’s supplemental New Drug Application...
Read MoreVanda Pharmaceuticals Inc received a notification from the US Food and Drug Administration (FDA) on July 19 stating that as part of its ongoing review of Vanda’s supplemental New Drug Application (sNDA) for HETLIOZ...
Read MoreIt’s tough to follow the dosing instructions for sleep aids while on a plane and unfortunately that sometimes results in negative consequences for travelers, report CNN. Travelers often make the possible side effects worse...
Read MoreThe Washington Post reports on how four of the world’s preeminent frequent fliers deal with jet lag in their own lives. Qubein follows some traditional schools of thought on fighting jet lag (like staying hydrated and building...
Read MoreIn a study published in the journal PLOS Biology, researchers at Penn Medicine show circadian...
Read MoreResearch shows a close connection between circadian rhythms, daylight, and food—it’s one reason shift workers tend to have weight problems, reports Reader’s Digest. So it makes sense that what you eat, as well as when, can...
Read MoreEtihad Airways and Panasonic Avionics Corporation are partnering to develop a series of wellness solutions for air travel — and that includes finding a fix for jet lag. Etihad will be the first airline to test Panasonic’s...
Read MoreIn a new study, Northwestern University researchers induced jet lag in a fruit fly model of...
Read MoreTimeshifter – The Jet Lag App is finalizing $1.45 million in seed financing. Timeshifter,...
Read MoreA Forbes contributor writes about getting enough sleep while traveling with kids. Get on local time as soon as possible This seems like common advice, but I can’t stress enough how important it is to ditch the time zone of your...
Read MoreA global study commissioned by IHG Hotels & Resorts finds that a lack of sleep is a primary...
Read MoreHop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). But fret not: “If you plan for it, you can do most of your acclimatizing to your destination a few days in...
Read MoreExercise can shift the human body clock, with the direction and amount of this effect depending on...
Read MoreTravel and Leisure covers how to avoid jet lag. Start by improving your sleep hygiene at home before a trip. You can train yourself to go to bed roughly an hour earlier each night if you’re anticipating a time change, with apps...
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