When we cross time zones quickly, the body clock is no longer aligned to the time in the environment and almost every process in our body is affected by this, explains Yu Sun Bin, an epidemiologist at the University of Sydney...

The Washington Post reports on how four of the world’s preeminent frequent fliers deal with jet lag in their own lives. Qubein follows some traditional schools of thought on fighting jet lag (like staying hydrated and building...

Research shows a close connection between circadian rhythms, daylight, and food—it’s one reason shift workers tend to have weight problems, reports Reader’s Digest. So it makes sense that what you eat, as well as when, can...

A Forbes contributor writes about getting enough sleep while traveling with kids. Get on local time as soon as possible This seems like common advice, but I can’t stress enough how important it is to ditch the time zone of your...