Over-the-Counter Treatments

Clinical Trial Compares Cannabinoids to Melatonin for Sleep Outcomes

Five cannabinoid products that all contained cannabidiol (CBD) were compared against a control product containing 5 mg of melatonin only.

Over-the-Counter Treatments

Over-the-Counter Sleep Remedies Are a Mixed Bag

Over-the-counter remedies promise a better night’s rest, but they may not be the best way to improve sleep.

Over-the-Counter Treatments

Why Holistic Treatments for Insomnia Are Becoming More Popular

Though many people with insomnia go into doctor’s visits expecting a drug to relieve sleeplessness, stakeholders are moving increasingly toward holistic approaches.

3 in 10 Americans Upped Supplement Use Since Pandemic Onset

Jul 27, 2021 | Over-the-Counter Treatments

“Supplements—when used under the guidance of health care professionals—can be beneficial for one’s health. Unfortunately, however, many people are unaware of the risks and safety issues associated with their use.”

Is Vaping Melatonin Safe?

Jun 8, 2021 | Curated, Over-the-Counter Treatments

Discover Magazine investigates how inhaling melatonin came to become a new trend and if the practice could damage the lungs.

Will Taking a Magnesium Supplement Improve Your Sleep?

Apr 28, 2021 | Over-the-Counter Treatments

Magnesium has gained popularity as a sleep aid, but is it worth all the hype?

Is Melatonin Safe for Kids?

Mar 22, 2021 | Curated, Over-the-Counter Treatments

CNN: A lack of knowledge on proper dosage, purity, and side effects are reasons parents should not give their child melatonin without a pediatrician’s OK.

The Rundown On Melatonin Diffuser Pens

Feb 25, 2021 | Curated, Over-the-Counter Treatments

Melatonin diffusers are fairly new to the world of sleep aids and there are a number of new products that have recently become available.

Two Supplements That Could Help Your Sleep

Feb 18, 2021 | Curated, Over-the-Counter Treatments

Psychology Today reviews two supplements that are potentially effective sleep aids.

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin

Feb 12, 2021 | Curated, Over-the-Counter Treatments

Popsugar: One of the more surprising side effects of taking melatonin? Nightmares. Here’s why they happen — and what you can do to get a more peaceful night’s sleep.