Sleep Experts Remain Firm in Their Support to End Daylight Saving Time
While most of the US will begin daylight saving time on Sunday, March 12, sleep experts continue to advocate for an end to “springing forward.”
While most of the US will begin daylight saving time on Sunday, March 12, sleep experts continue to advocate for an end to “springing forward.”
How does a single session of intense exercise affects young and middle-aged healthy adults in the hours prior to bedtime?
The findings add to what’s already known about the association between sleep, daily mood, and long-term risk of depression.
Read MoreSome studies hint at lunar effects only to be contradicted by others.
Read MoreScientists identified a neuron that becomes excessively active when the mammal is under stress, which could trigger insomnia.
Read MoreShifting the clock to reach peak performance at the right time could make the difference between winning and losing.
Read MoreNursing home residents tend to fall asleep at all hours of the day, and during the night, their sleep may be interrupted by periods of wakefulness.
Read MoreAllison Harvey shares her insights on sleep and circadian science via Berkeley Talks.
Read MoreThe suprachiasmatic nucleus depends on multiple mechanisms to ensure rhythmic electrical activity that varies between day and night.
Read MoreNew study findings suggest that people who rely on sleeping during daytime hours are at greater risk for developing neurological disorders.
Read MoreAn athlete has a greater opportunity for optimal performance when the timing of an activity is synchronized with the body’s circadian clock.
Read MoreIn a new study, preclinical models were used to investigate the role of PER2 in clock regulation to further understand and strengthen the model.
Read MoreAs the day progresses, the strength of the brain’s global signal fluctuation shows an unexpected decrease.
Read MoreWhether you’re a morning lark or a night owl, here are some tips to help you get along with that person who always seems to bother you at the wrong time, reports The New York Times. Sometimes activities need to get done by...
Read MoreA team of scientists have discovered molecules that can modulate circadian rhythms by binding with high selectivity to the MT1 melatonin receptor in the biological clock, located in the hypothalamus at the base of the...
Read MoreThe body’s own melatonin production is essential to circadian rhythm regulation, and the maintenance of daily sleep-wake cycles, but research also shows that this hormone plays a role in preventing a number...
Read MoreA key piece to the puzzle of circadian rhythms and the disorders they’re involved in is the hormone melatonin, which the brain produces in the evening, to facilitate falling asleep and fine-tune circadian adjustments. Now,...
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