Research shows that insufficient sleep disrupts hunger signals, weakens self-control, impairs glucose metabolism and increases your risk of weight gain.
Research reveals that cardiovascular health measures worsen over the week when sleep is restricted to five hours per night—and how attempting to catch up on sleep on the weekend doesn't return these measures to normal.
Sleep length can be associated with an increased risk of fractures, according to a new study. According to the findings of the research, compared with women who slept seven to eight hours each night, women who slept for 5 hours...
Read MoreThere’s some good news for people with insomnia – your lack of sleep is probably not going to kill you, reports the BBC. A new report published by the journal Science Direct says there is no link between insomnia and...
Read MoreMen who have poor sleep habits also tend to engage in riskier sexual behavior, according to new research. Scientists from Hunter College at the City University of New York, Harvard Medical School, and the New York University...
Read MoreA guest blog post on Psychology Today’s website shares the pros and cons of sleeping in the same bed with a partner. More and more couples are opting for a “sleep divorce,” meaning partners sleep apart from one another. A...
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Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for...
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Neurologists studying a seizure database in Western Australia have established that sleep deprivation is more likely to act as a trigger for people having seizures, rather than a provoked cause of epilepsy, according to ScienceNetwork.
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New research has emerged to support how sleep is intricately linked to our diets — a lack of adequate rest at night leads to poor food choices during the day, says cooksndtv.com.
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A study by a Colorado College senior found that students who were told they’d gotten a good night’s sleep, even if they hadn’t, performed better on tests that assessed attention and memory skills than students who were told they’d slept poorly, even if they were well rested, according to gazette.com.
Read MoreThe link between lack of sleep and serious physical conditions, such as heart disease, hypertension, and stroke is outlined in a report published by maplevalleyreporter.com
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A new study reveals that a growing number of primary and secondary school students today are sleep deprived, according to CBC News, Montreal.
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The man who gave us the incandescent light bulb thought we should never turn out the lights at...
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Restful sleep happens with a rested mind. The Huffington Post recently suggested five ways in which we can power down when it’s time for rest.
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The concept of sleep dept has been increasingly recognized as we learn that sleeping in doesn’t help us feel more awake, according to a report published in The Telegraph.
Read MoreLack of sleep in young fruit flies profoundly diminishes their ability to do one thing they do really, really well—make more flies, according to researchers at the Perelman School of Medicine at the University of Pennsylvania....
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American teens say they are not getting enough sleep and they are feeling the weight of stress,...
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