Relationship Status

Try This Scandinavian Alternative to Sleep Divorce

Couples in Northern Europe have long used this simple trick to sleep soundly without separating beds.

Relationship Status

Flexibility in Goals Can Buffer Relationship Strains from Sleep Disturbances

New research highlights how adapting one’s goals in response to a partner's sleep issues can maintain relationship satisfaction.

Relationship Status

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Americans Are ‘Sleep Divorcing’ Their Partners

Jul 11, 2023 | Quality, Quantity, Relationship Status

A recent American Academy of Sleep Medicine survey reveals how many Americans are opting to sleep separately from their bed partners to improve their nightly sleep.

Survey Reveals the Sleep-boosting Power of Sex

Jun 9, 2023 | Quality, Relationship Status

A survey of 53 adults found that sex is as good as—or better than—a sleeping pill.

Bed Sharing with a Partner Linked with Better Sleep, But Bed Sharing with a Child Linked to Worse Sleep

Jun 6, 2022 | Relationship Status

A study presented at SLEEP 2022 finds that those who shared a bed with a partner most nights reported less severe insomnia, less fatigue, and more time asleep than those who said they never share a bed with a partner.

How Bad Is It to Keep Hitting the ‘Snooze’ Button?

Mar 21, 2022 | Relationship Status

Livestrong speaks to experts about what pushing the snooze button on an alarm clock says about your sleep.

New Survey Shows Your Relationship Status Tallies With How Well You Sleep

Mar 1, 2022 | Relationship Status

We know based on previous research that sleeping next to someone can help you sleep better. A new study sheds light on how the type of relationship you’re in might impact your sleep.

What Are the Most Common Nightmares?

Oct 2, 2021 | Curated, Relationship Status, Sex

Amerisleep surveyed 2,000 people about their anxiety-fueled nightmares and broke down the data by gender and relationship status.

Sleep Myths That Are Hurting Your Relationship

Jun 3, 2021 | Curated, Relationship Status

Time Magazine reviews the many myths around sleep, sex and relationships.

Better Sleep May Mean Better Sex for Women

Apr 28, 2021 | Curated, Relationship Status

Good sleep might help improve sexual satisfaction among older women, a new study suggests.

How a Sleep Divorce Could Improve Relationships

Feb 11, 2021 | Curated, Relationship Status

There are lots of reasons why someone might need to sleep separately from their partner, but more research is needed to examine how sleeping separately impacts overall mental and physical health.