Category: Weight

Can’t Sleep? Prebiotics Could Help

Think dietary fiber is just for digestive health? Think again. Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or...

Read More

The CPAP Diet

A CPAP user tells The Independent about how aerophagia (for which he still seeks a solution) caused him to lose weight.About 10 days after I began using the machine, I began to notice an abdominal discomfort. At first, I...

Read More