Sleep Problems Might Be Aging You Faster
Inadequate sleep, short sleep, or insomnia may contribute to a faster aging process at the biological level, according to new research.
Inadequate sleep, short sleep, or insomnia may contribute to a faster aging process at the biological level, according to new research.
Poor sleep in the over 50s is linked to more negative perceptions of aging, which in turn can impact physical, mental and cognitive health.
Analyzing data collected from wearable trackers, researchers from the SingHealth Duke-NUS...
Read MoreEverybody knows sleep is good for your body. It may be good for your mind, too. That’s what...
Read MoreGeriatricians are always being asked about sleep as their patients often struggle with it, reports MD Mag.In addition to improving the sleep hygiene around the insomnia aspect, you can try to reduce light at nighttime,...
Read MoreWomen with type 2 diabetes may face more sleep issues and more severe sleep troubles during menopause than peers without diabetes, a small study suggests. Among 164 middle-aged women who completed a survey, those with diabetes...
Read MoreWhen someone is depressed and having suicidal thoughts or their depression treatment just...
Read MoreA study published June 18, 2019 in Alzheimer’s & Dementia suggests that napping may also precede the risk of dementia and cognitive decline, reports UCSF. The study found that men who had napped for an average of two...
Read MoreA new study has found that variability in night-to-night sleep time and reduced sleep quality...
Read MoreSleep patterns can predict the accumulation of Alzheimer’s pathology proteins later in life,...
Read MoreAlthough hormone therapy (HT) is the most commonly recommended treatment for menopause symptoms,...
Read MoreIn an interview with MD Magazine, Andrew Varga, MD, explains the most cognitively-affected OSA patient population, and expanded on the association between sleep apnea and psychiatric conditions. Varga: This was a group of older...
Read MoreResearchers at Sunnybrook Health Sciences Centre in Toronto, Canada, have characterized the...
Read MoreOxford University researchers have discovered a brain process common to sleep and aging in...
Read MoreResearchers in a new study examined whether using CPAP treatment had an effect on slowing...
Read MoreA global study commissioned by IHG Hotels & Resorts finds that a lack of sleep is a primary...
Read MoreWorld Sleep Society is issuing a global call to action about the importance of healthy sleep. Friday, March 15, 2019 is the 12th annual World Sleep Day. Created and hosted by World Sleep Society, World Sleep Day is an...
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