Restful sleep happens with a rested mind. The Huffington Post recently suggested five ways in which we can power down when it’s time for rest.
You know you should sleep more (which could happen), walk more (which should happen), and turn off your phone (that’s not happening). Here are a few surprising ways to quiet your brain at different times of day — without going off the grid.
Click here to view original web page at www.huffingtonpost.com