Coffee Can Interfere With Your Medication—Here’s What You Need to Know
From common cold tablets to antidepressants, caffeine’s impact on the body goes far beyond a quick energy boost.
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Natural Energy Beats Another Coffee Refill, Expert Says
It’s easy to reach for extra doses of caffeine to boost energy, but that extra boost may be doing more harm than good, a dietician says.
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Young People Are Losing Sleep Over Energy Drinks – But a Ban Won’t Be Enough to Protect Them
In light of the accumulating evidence for the harms of energy drinks, several countries have started to regulate or outright ban their sale to minors.
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Even Occasional Energy Drinks Can Disrupt Sleep
Recent findings indicate a link between energy drink consumption and increased sleep disturbances in college students, with effects noted even in occasional users.
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‘Exhaustion Crisis’ Affecting a Third of UK Adults
A new study has unveiled an “exhaustion crisis” among UK adults, with many functioning at just over half of their potential energy levels.
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Caffeine and Alcohol Interaction Offsets Negative Effects on Sleep—Briefly
Among participants who used caffeine during the day and alcohol at night, the negative effects on sleep surprisingly seemed to offset for a while.
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Surprisingly, Mice that Drink Caffeine Sleep More Solidly
Chronic caffeine consumption in mice not only leads to more solid sleep but also increases brain blood flow during sleep—which could offer neuroprotective benefits, a new study finds.
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Japanese Cafe Lets Customers Nap While Standing in Sleep Pods
A café in Japan is offering a new twist for coffee lovers—the chance to pair their brew with quick, standing naps in vertical sleep pods.
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How Can I Get Better Sleep on Long-Haul Flights?
Travelers can optimize their sleep experience during long-haul flights by adopting practical strategies that mitigate the challenges of confined seating and extended travel.
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Can Coffee or a Nap Make Up for Sleep Deprivation? A Psychologist Explains Why There’s No Substitute for Shut-Eye
A Michigan State University psychologist delves into the effects of sleep deprivation, exploring potential remedies, such as caffeine and naps, and their efficacy in counteracting the impacts of lost sleep.
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Nope, Coffee Won’t Give You Extra Energy. It’ll Just Borrow a Bit That You’ll Pay for Later
You might think coffee gives you the energy to get through the morning or the day—but coffee might not be giving you as much as you think.
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The Maladaptive Habits That Hurt Sleep Quality
Sleep disorder patients may actually make their sleep quality worse with strategies that they use to cope, a new study finds.
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Can You Really Have Too Much Caffeine?
Is reliance on caffeine helpful or harmful?
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Don’t Count on Caffeine to Fight Sleep Deprivation
“Caffeine may improve the ability to stay awake and attend to a task, but it doesn’t do much to prevent the sort of procedural errors that can cause things like medical mistakes and car accidents.”
Read MoreWays to Train Your Brain for Better Sleep
There are a number of sleep-friendly habits that can help foster a healthy bedtime routine.
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When to Stop Drinking Caffeine to Get a Good Night’s Sleep
A researcher in epidemiology and nutrition from the National University of Singapore explains when to wisely consume caffeine.
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‘Coffee Naps’ Are A New Trend
A coffee nap includes drinking coffee, napping for less than 30 minutes, and waking up right as the caffeine kicks in.
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