Feeding Your Baby Butter Won’t Help Them Sleep Through the Night, Whatever TikTok Says
A TikTok trend claims giving your baby a tablespoon or two of butter in the evening will help them sleep more at night.
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Tiny Transitions Launches ‘Pay What You Can’ Sleep Training Model
Tiny Transitions’ new model aims to make sleep coaching accessible to all families, offering expert-led guidance and support for parents.
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Most Mothers Don’t Adhere to Safe Infant Sleep Guidelines, Study Finds
A study uncovers mothers’ tendency to deviate from the American Academy of Pediatrics’ safe sleep recommendations, citing them as unrealistic.
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Unsafe Sleep Practices Found in Majority of Sudden Infant Deaths
There were multiple unsafe sleep practices at play in more than three-quarters of sudden unexpected infant deaths reported in 23 jurisdictions between 2011 and 2020, a new study reveals.
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Parents of Teenagers and Toddlers Equally Deprived of Sleep, Survey Finds
According to a recent survey conducted by Expert Reviews, parents who have teenagers struggle as much with their sleep as those with children under 4.
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How to Help Your Child Get Enough Healthy, Brain-Boosting Sleep
While sleep’s importance is universally acknowledged, the needs of each family—and each child within that family—can be different.
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The Daytime Solution to Achieving Better Nighttime Rest
Researchers examined different components of time use and different aspects of sleep to determine how daily activities influence sleep quality and overall sleep patterns in both children and adults.
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Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says
Researchers surveyed scientific studies on co-sleeping, revealing a polarizing debate between its risks and benefits.
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Parents Increasingly Seek Sleep Advice for Kids on Social Media, Poll Shows
A national poll reveals a growing number of parents of young children are turning to social media for advice on managing their children’s sleep.
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Tips for Helping Your Child Cope with Daylight Saving Time Changes
Best-selling author and pediatrician Harvey Karp, MD, offers parents tips for helping children adjust their sleep schedules during daylight saving time changes.
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Books on Toddler Sleep Can Give Inflexible Advice – Parents Should Be Reassured That One Size Doesn’t Fit All
“Self-help” books reviewed for parents on toddler sleep tended to offer a singular approach to managing children’s sleep, polarizing between gentle, child-centric methods and behaviorist techniques emphasizing rewards and routine.
Read MoreWhat’s the Remedy for ‘Momsomnia?’
An assistant professor of neurology and psychiatry at the Albert Einstein College of Medicine, Shelby Harris reviews how to heal from the sleep problems that parents often experience.
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Why Your Baby Isn’t Sleeping Through the Night Yet… And How to Teach Them
A baby’s arrival often means sleep deprivation for the parents during their child’s first five years of life. Between a quarter and a third of parents report sleep problems in children under the age of five.
Read MoreFriend & Family Man
How Rafael Pelayo, MD, lives the legacy of the Father of Sleep Medicine and why the pediatric sleep specialist asks parents about their sleep.
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Moms, But Not Dads, with Multiple Children Report More Fragmented Sleep
Mothers with one baby reported having less interrupted and better-quality sleep than mothers with more than one child.
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Moms Report COVID Insomnia & Anxiety
Many mothers are experiencing an increase in insomnia severity and mild-to-high levels of acute COVID-19 anxiety.
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