Post-Pandemic Sleep Disturbance Remains Widespread
New research highlights the persistence of sleep issues following the end of COVID-19 lockdowns, regardless of infection history.
Category: Insomnia
Insomnia
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Insomnia
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New Questionnaire Can ID Type of Hyperarousal
Researchers identified seven forms of hyperarousal and developed a freely accessible tool to measure them across disorders, including insomnia.
Insomnia
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The Most Inaccurately Named Insomnia Therapy
Why do we use such an unfair name for a component of CBT-I?
Sleep Onset Insomnia
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Predictive Power of Late Pregnancy Cortisol Levels on Infant Sleep
A new study suggest that cortisol levels in late pregnancy can predict infant sleep at 7 months of age.
Sleep Maintenance Insomnia
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Christmas Drinks Anyone? Why Alcohol Before Bedtime Leaves You Awake at 3am, Desperate for Sleep
Here’s what’s going on in your body when you drink alcohol just before bedtime. And if you want to drink at the Christmas party, these expert tips can help protect your sleep.
Early Awakening Insomnia
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Insomnia in the Elderly Is Often Eclipsed by Other Disorders But Recognizing It Can Help Resolve Comorbidities
Geriatric populations are simultaneously more likely to have insomnia and less likely to tell their medical team about it.
Complex Insomnia
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COMISA Impacts a Third of People with Insomnia or OSA. A Sleep Researcher Explains Why That Matters
The prevalence, possible etiological mechanisms, and suggested treatment order of comorbid insomnia and obstructive sleep apnea, as explained by a researcher on the team that coined the term ‘COMISA.’