The prevalence, possible etiological mechanisms, and suggested treatment order of comorbid insomnia and obstructive sleep apnea, as explained by a researcher on the team that coined the term ‘COMISA.’
Physicians and scientists have long thought of insomnia and obstructive sleep apnea (OSA) as two distinct sleep disorders with separate presenting features, consequences, treatments, and specialist care providers. But in recent years, there is burgeoning new research and clinical interest that looks at insomnia and sleep apnea together. That’s why, in 2017 my team at Flinders University of South Australia coined the term COMISA to describe comorbid insomnia and sleep apnea, and to spur new research focus and clinical attention in this area.1
Since then, we have proposed that insomnia and OSA share bidirectional relationships that increase their comorbidity, cause greater physical and mental health consequences, and impact the tolerability and efficacy of treatment for each condition alone.2 Now, science is unraveling why insomnia and OSA frequently co-occur, can result in higher morbidity compared to either disorder alone, and require unique management approaches.
The late Christian Guilleminault, MD, first described the comorbidity of insomnia and sleep apnea in 1973.3 Two articles in 1999 and 2001 reporting a high prevalence of COMISA in samples with insomnia4 and OSA,5 respectively, caught the attention of the global sleep medicine community.
About 30% to 50% of people with OSA report clinically significant symptoms of insomnia, while 30% to 40% of people with insomnia have comorbid OSA.6-8 The comorbidity may be higher in specific populations including in sleep clinic settings (there may be a referral bias),5 those with treatment-resistant insomnia or OSA,9 and in military and veteran populations.10 Most studies have reported a higher prevalence of insomnia in those with OSA and a higher prevalence of OSA among those with insomnia (compared to those without the other disorder).8
Overall, the prevalence of COMISA in the adult general population varies between 1% and 7%, depending on sampling techniques and the measures and thresholds used.11-17
Collectively, this suggests COMISA is highly prevalent, impacting at least a third of people with insomnia or OSA.
Emerging Etiological Mechanisms
In some patients, it is possible that insomnia symptoms are secondary to the respiratory events—arousals and awakenings from untreated OSA. This would explain the reduction in insomnia symptoms among some COMISA patients when treated with CPAP therapy.18 Over time, repeated awakenings with surges in sympathetic activity may result in longer awakenings, as well as maladaptive behaviors. A pattern of “conditioned insomnia” may then form, which would develop functional independence of the OSA, reciprocally contribute to manifestations of OSA, and would require targeted insomnia treatment.
Insomnia may also exacerbate OSA in some patients. We have hypothesized that the state of physiological and cognitive arousal associated with insomnia may reduce the threshold for patients to arouse to stimuli.17 The respiratory arousal threshold is a known non-anatomical contributor to OSA severity. In people with an anatomical predisposition to airway collapse, a conditioned physiological arousal response of insomnia may reduce the threshold to awaken to minor respiratory events. This may explain the reduction in OSA severity following cognitive behavioral therapy for insomnia (CBT-I).19
COMISA Linked to Mortality
Three recent epidemiological studies using the Sleep Heart Health Study,15 National Health and Nutrition Examination Survey,16 and Wisconsin Sleep Cohort20 data (a total sample size of 13,248) have reported that people with COMISA experience a 47% to 71% increased risk of all-cause mortality over 10 to 20 years of follow-up, compared to people with neither condition. Insomnia alone and OSA alone were not linked with increased risk of mortality in controlled models.
The association between COMISA and mortality needs more investigation. People with COMISA generally have worse sleep, daytime function, mental health, physical health, and quality of life compared to people with either insomnia alone, OSA alone, or neither condition. Recent studies by Lechat and colleagues21 and Jeon and colleagues22 highlight potential cardiovascular and mental health mediators of the relationship between COMISA and mortality.
Future research should investigate the effect of treatments for insomnia, OSA, and combination treatments on reducing markers of mortality risk in patients with COMISA.
COMISA can be more complex to manage than insomnia or OSA alone. The symptoms and mechanisms of each condition may themselves create a barrier to treating COMISA.
For example, patients with COMISA are less likely to initially accept CPAP, and they use CPAP for fewer hours per night compared to patients with OSA alone.18 It is possible that CPAP exacerbates pre-existing insomnia symptoms or patients may see CPAP as a “threat” to their sleep (which many people with insomnia are protective of). An initial negative experience with CPAP may reduce patients’ likelihood to continue with therapy or trial CPAP in the future, so it may not be a suitable first treatment for all patients with COMISA.
Studies have also investigated the effect of non-CPAP therapies for OSA in patients with COMISA (such as surgery, nasal dilator strip therapy, and mandibular advancement devices).23-25 But comorbid insomnia symptoms may reduce adherence and response to these non-CPAP approaches too.26.27
CBT-I is the recommended first-line treatment for insomnia.28 Although CBT-I is effective in the presence of untreated OSA, the bedtime restriction component could increase levels of daytime sleepiness. If patients report excessive daytime sleepiness or increased sleepiness in specific situations (such as while driving), bedtime restriction instructions may need to be adapted.29
While sedative-hypnotic medicines are the most common approach to manage insomnia, they may exacerbate OSA severity in some patients. Targeted pharmacotherapy approaches for OSA is an emerging research area,30 but sedative-hypnotics are not presently recommended for the management of unselected OSA/COMISA.31
As insomnia symptoms reduce CPAP use, it may prove helpful to initially target insomnia symptoms with CBT-I. Our group,32 as well as Alessi and colleagues,33 report that CBT-I before CPAP improves CPAP acceptance and long-term use, compared to CPAP therapy alone, while Ong and colleagues34 report no effect of CBT-I on increasing CPAP use. Importantly, all three studies found that CBT-I improved insomnia symptoms.
Bjorvatn and colleagues observed no effect of a self-guided CBT-I book on insomnia symptoms or CPAP use.35 This may be due to limited use of the book and adherence to therapy recommendations.
One of the most important predictors of which treatment should be introduced first may be the patient’s chief complaint (that is, insomnia versus OSA symptoms). Although patient preferences are considered in the management of COMISA in clinical settings, future research studies should seek to systematically understand the chief presenting symptoms and motivation for treatment—and the role these play in different treatment COMISA approaches and outcomes.
Overall, it is recommended that patients with COMISA are treated for both insomnia and OSA, with consideration of their preferences, previous treatment/s, and sleepiness-related accident risks.
COMISA Research on the Horizon
Several ongoing studies are investigating the prevalence, etiology, and treatment approaches in patients with COMISA.
Among others, Osman36 and Brooker37 are investigating the presence of anatomical and non-anatomical phenotypic traits of OSA in patients with COMISA. It may be possible to use phenotypic traits of OSA (and insomnia) to guide the development and delivery of personalized treatments in the future.
We recently used Wisconsin Sleep Cohort data to investigate natural changes in the incidence, persistence, and remission of comorbid insomnia and OSA symptoms over time in the general population to better understand the onset sequence.38 Using these data to ask simple questions such as “Which disorder occurs first?” and “Does COMISA persist over time without treatment?” may help guide future treatment approaches and implementation efforts.
Research already suggests COMISA in adults is a prevalent and debilitating condition. Future studies should investigate the prevalence and management of COMISA in pediatric populations,39 as well as in specific sociodemographic groups and in samples with specific conditions (for example, patients with COMISA and chronic pain).
Also, although CBT-I is effective in the presence of untreated OSA, most patients with insomnia (including those with COMISA) are not able to access CBT-I due to a limited number of clinicians, high cost of therapy sessions, and long waiting times. To improve access to evidence-based CBT-I, self-guided digital CBT-I programs have been developed. At least two ongoing randomized controlled trials40,41 aim to investigate the feasibility, safety, and effectiveness of digital CBT-I programs in patients with COMISA.
To further inform COMISA treatment approaches, clinical trials in patients with OSA should include baseline and outcome measures of insomnia severity, while clinical trials in patients with insomnia should include objective or self-reported manifestations of OSA.
Alexander Sweetman, PhD, has had a specific interest in the prevalence, etiology, consequences, and treatment of COMISA since 2012. He manages a primary care sleep disorder education and implementation program with the Australasian Sleep Association and is an adjunct research fellow at the Adelaide Institute for Sleep Health at Flinders University in Australia.
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