If you have patients who travel frequently, consider talking to them about these natural sleep remedies suggested in EmaxHealth.

One of the problems of international travel is not just the fact that many of us suffer from jet lag that can last anywhere from a few days to a few weeks, but also is the fact that many experience weight gain as well. This should come as no surprise as numerous studies over the past few years point to the lack of good sleep as one common cause of weight gain.

While prescription drugs can help manage your sleep cycles when taken correctly, they often leave users feeling groggy upon waking, or put them at risk of developing an addiction to the medication. Therefore, travelers are encouraged to turn to sleep remedies that although may seem old-fashioned, are natural, safe, and in some cases?may work as well as their prescription counterparts.