Does Eating Cheese Before Bed Really Give You Nightmares? Here’s What the Science Says
Canadian researchers recently investigated this idea in a sample of 1,082 undergraduate psychology students.
Tag: Nutrition
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MyFitnessPal’s Newest Integration Helps Users See How Food Affects Sleep
MyFitnessPal is introducing Sleep, a new integration feature that helps members make connections between foods eaten and their quality of sleep.
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What to Know About Taking Magnesium for Sleep
Wellness website Health spoke with experts about how consuming more magnesium may lead to improved sleep quality.
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How Foods May Affect Our Sleep
The New York Times examines a growing body of research on the connections between food and sleep.
Read MoreSix Foods for Better Sleep
Bicycling Magazine reviews how the way we eat can lead to more efficient sleep.
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What Lifestyle Factors Are Linked to Depression?
“While people usually know that physical activity is important for mood, we now have additional data showing that adequate sleep and less screen time is also critical to reduce depression.”
Read MorePoor Sleep Linked to Weight Gain in 2-year Smartphone Sleep Tracking Study
In a new study, published Monday in JAMA Internal Medicine, researchers tracked sleep quality for 120,000 people for up to two years.
Read MoreWhat to Eat When You Can’t Sleep
Michael Roizen, MD, speaks with the Cleveland Clinic Health Essentials blog about dietary steps people can take to deal with insomnia.
Read MoreCan’t Sleep? Prebiotics Could Help
Think dietary fiber is just for digestive health? Think again. Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or...
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Refined Carbs Linked to Insomnia
A study found that postmenopausal women who consumed a diet high in refined...
Read MoreCould Carb-Heavy Meals Keep You From Good Sleep?
Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be keeping people up at night? About 30% of Americans have insomnia, and a new study finds...
Read MorePoor Sleep Linked With Poor Nutrition
Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggests the two factors may be connected. The research is based on...
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Sleeping for Longer Leads to Healthier Diet, Finds Randomized Controlled Trial
Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of...
Read MoreCan Diet Changes Help You Sleep Better?
A review of 21 studies that analyzed the effectiveness of modifying nutritional intake as a treatment for improving sleep found mixed results. This is as reported in the article “Systematic Review of Dietary Interventions...
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Men with Fatty Diets More Likely to Suffer from Sleep Apnea
University of Adelaide researchers have found that men who consume diets high in fat are more...
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Losing Weight with High Protein Diet Can Help Adults Sleep Better
Overweight and obese adults who are losing weight with a high protein diet are more likely to...
Read More4 Food Mistakes Ruining Your Good Night’s Sleep
David Zinczenko, nutrition and wellness editor at ABC News, tells the Huffington Post about how to notice food mistakes and habits that impact a person’s sleep cycles. Not only are you hungrier when you’re tired,...
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