Health describes 5 of the best sips—and 3 of the worst—for people who want to get a good night’s sleep.

There is an alternative. “If your heart is set on a creamy nighttime beverage, then a turmeric latte might fit the bill,” suggests Foroutan. Choose a plant-based milk as your base, such as almond, cashew, or oat milk, and warm it up with a teaspoon of the spice turmeric, which has anti-inflammatory powers. Stir well, sweeten with manuka honey, and top with a sprinkle of ground nutmeg, clove, and/or cinnamon. “The combination is anti-inflammatory, and manuka honey is great for gut and immune health,” she explains.