Magnesium is a mineral that plays a key role in nearly every aspect of your health, including sleep. Healthline reviews some of the best supplements on the market.
Nature Made’s Magnesium Citrate:
With 250 mg of magnesium in each serving, this supplement is a great option for those looking to increase their intake of the mineral to support better sleep. It’s produced using magnesium citrate, a type of magnesium that may be more easily absorbed by your body than other forms (3Trusted Source). This product is also verified by United States Pharmacopeia (USP), a third-party organization that sets specific standards for the purity and potency of supplements.
Klean Athlete’s Klean Magnesium:
Each capsule of this supplement features 120 mg of magnesium glycinate, a form of the mineral that’s often recommended for those who experience digestive issues when taking other forms of magnesium supplements. Klean Athlete is also certified by NSF International, an organization that tests supplements to ensure that they meet specific standards for quality and safety.