The time it takes for boys to fall asleep remains the same between 10 and 12 years of age, according to new Flinders University research published in Sleep Medicine.
With these new findings, families, clinicians, and researchers can expect that before the age of 12, children’s sleep problems may be better explained by social and behavioral factors rather than biological factors.
Previous research has shown that as children grow into adolescents, they build up more tolerance against the feeling of sleepiness during the evenings. This development means they can take longer to fall asleep and therefore don’t wake up feeling refreshed for school in the morning or for sports activities on weekends.
A new study led by Chelsea Reynolds, PhD, a clinical psychologist at Flinders University, has investigated when this change in sleepiness levels happens in pre-adolescent boys to better inform future therapies that can prevent sleep problems in adolescence.
To measure the boy’s sleepiness levels, experts invited 20 10-year-old boys to stay at a sleep camp every six months for an 18-month period. They were given activities to complete during the day, and experts measured their sleep throughout the night through a series of tests.
During each test, the boys were woken up if they showed signs of falling asleep. These tests happened nine times across the night, from 7:30 pm until 3:30 am, and enabled sleep experts to measure the time it took them to reach the point of sleepiness again.
Reynolds says in a release that while biological changes during puberty can make adolescent sleep difficult, new findings show that these changes don’t become a problem up to the age of 12.
“As you would expect, we found that the 10-year-old boys took a long time to fall asleep early in the night and fell asleep very quickly as the tests reached the early hours of the morning and they grew more tired,” she says in the release. “However, what was interesting was that across the 18-month period, the boys took about the same amount of time to fall asleep during each sleep test. This means that their sleep remained stable over time. Overall, this indicates that for boys up to 12 years of age, they will not experience any changes to their sleepiness levels in the evening.”
She continues in the release, “What happens after the age of 12, however, is still to be researched in this same level of detail over time. We’d expect that some time before the age of 15, they will start to show less sleepiness in the evening and take longer to fall asleep. That is the time when parents may start seeking help for their teenagers who can’t get up on time for school.”
Reynolds notes that it’s common for teenagers to present to a sleep psychologist for help with delayed sleep patterns and extreme sleepiness in the morning. Treatments of sleep problems in this age group may therefore focus on night-time fears, bedtime schedules, and improving children’s sleep environment.