According to Money Sense, several cost effective upgrades can improve the quality of your sleep.

“Sleep isn’t a luxury, it’s vital, just like breathing, drinking, or eating,” explains Dr. Jeffrey Lipsitz, director of Sleep Disorders Centre in Toronto. While true insomniacs will need professional help, occasional poor sleepers can initiate immediate changes to the quality and quantity of sleep just by implementing a few tweaks and changes to their sleep habits.