A new study identifies specific coping behaviors through which stress exposure leads to the development of insomnia.
Results show that coping with a stressful event through behavioral disengagement—giving up on dealing with the stress—or by using alcohol or drugs each significantly mediated the relationship between stress exposure and insomnia development. Surprisingly, the coping technique of self-distraction—such as going to the movies or watching TV–also was a significant mediator between stress and incident insomnia. Furthermore, the study found that cognitive intrusion—recurrent thoughts about the stressor—was a significant and key mediator, accounting for 69% of the total effect of stress exposure on insomnia.
“Our study is among the first to show that it’s not the number of stressors, but your reaction to them that determines the likelihood of experiencing insomnia,” says lead author Vivek Pillai, PhD, research fellow at the Sleep Disorders & Research Center at Henry Ford Hospital in Detroit, in a release. “While a stressful event can lead to a bad night of sleep, it’s what you do in response to stress that can be the difference between a few bad nights and chronic insomnia.”
Study results are published in the July 1 issue of the journal Sleep.
The study involved a community-based sample of 2,892 good sleepers with no lifetime history of insomnia. At baseline, the participants reported the number of stressful life events that they had experienced in the past year, such as a divorce, serious illness, major financial problem, or the death of a spouse. They also reported the perceived severity and duration of each stressful event. Questionnaires also measured levels of cognitive intrusion and identified coping strategies in which participants engaged in the 7 days following the stressful event. A follow-up assessment after 1 year identified participants with insomnia disorder, which was defined as having symptoms of insomnia occurring at least 3 nights per week for a duration of 1 month or longer with associated daytime impairment or distress.
“This study is an important reminder that stressful events and other major life changes often cause insomnia,” says American Academy of Sleep Medicine (AASM) president Dr Timothy Morgenthaler. “If you are feeling overwhelmed by events in your life, talk to your doctor about strategies to reduce your stress level and improve your sleep.”
According to the authors, the study identified potential targets for therapeutic interventions to improve coping responses to stress and reduce the risk of insomnia. In particular, they noted that mindfulness-based therapies have shown considerable promise in suppressing cognitive intrusion and improving sleep.
“Though we may not be able to control external events, we can reduce their burden by staying away from certain maladaptive behaviors,” Pillai says.
The AASM reports that short-term insomnia disorder lasting less than 3 months occurs in 15% to 20% of adults and is more prevalent in women than in men.