UAE Residents Embrace Red Light Therapy for Sleep and Skincare Concerns
A new red light therapy trend report reveals UAE residents are using the technology to address sleep issues, skin concerns, and overall wellness.
Tag: sleep aids
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Research Backs ‘Folklore’ Suggesting Cannabis Compound Helps with Sleep
The non-hallucinogenic marijuana constituent increased sleep in rats, paving the way for a study in insomnia patients.
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Melatonin Supplements Comparison Guide
This guide compares melatonin supplements based on dosage, source, format, delivery, active and inactive ingredients, third-party certification, and more.
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The Bedtime Fruit Ritual Elevating Athletes’ Sleep Game
The nutritional intervention could serve as a “food-first” approach to improving sleep quality not only in elite athletes but also in broader populations.
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Usual Insomnia Remedies Miss the Mark for Dialysis Patients
Trazadone and CBT are no more effective than placebo for improving insomnia among long-term dialysis patients, new research finds.
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Natrol Introduces First Sleep Aid Supplement Without Melatonin
Natrol, a maker of sleep, mood, and stress supplements, is launching its first sleep aid supplement without melatonin.
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Cannabis Sleep Aid Granted US Patent for Pulse-release Dosing
The ratio tablet is designed to help consumers fall asleep faster, stay asleep longer, and reduce morning grogginess by dosing in two stages.
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Objective Evidence That Supports CBD for Insomnia
A recent clinical trial has shed new light on the potential of CBD in addressing insomnia and improving sleep quality.
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Survey Reveals the Sleep-boosting Power of Sex
A survey of 53 adults found that sex is as good as—or better than—a sleeping pill.
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‘Seek Medical Advice Before Giving Melatonin to Children,’ Says AASM
The American Academy of Sleep Medicine recently released a health advisory with tips on how to handle melatonin use in children.
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Study: Sleep Medication Use Drops Among Americans
The trend is thought to be linked to a greater awareness of the potential pitfalls posed by these prescriptions.
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Many Drivers Hit the Road on Potentially Impairing Medications, Including Sleep Aids
AAA Foundation Study finds doctors’ warnings are often ineffective or ignored.
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AASM: Is Over-the-Counter Melatonin Safe?
A new investigation launched by the American Academy of Sleep Medicine is looking into the safety of melatonin.
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The Maladaptive Habits That Hurt Sleep Quality
Sleep disorder patients may actually make their sleep quality worse with strategies that they use to cope, a new study finds.
Read MoreMany Older Adults Use Sleep Medications Every Night
Older adults frequently used medication to treat sleep difficulties, according to study results presented at Psych Congress.
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Study: Melatonin Safe Sleep Aid for Adults with Metabolic Diseases
Melatonin may be a safe sleep aid for people with metabolic diseases and for healthy adults, and data suggest a beneficial glucose effect, according to findings published in Clinical Endocrinology.
Read MoreWill Taking a Magnesium Supplement Improve Your Sleep?
Magnesium has gained popularity as a sleep aid, but is it worth all the hype?
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