Eyesafe’s Blue Light Filtering Screen Protectors Improve Sleep in Validation Study
Eyesafe’s CPF70 technology earns the SleepScore Labs Validation Seal for measurable improvements in objective sleep quality.
Tag: screen time
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The Impact of Socio-Ecological Factors on a Child’s Ability to Sleep
A University of Cincinnati researcher was awarded a $3.4 million grant to investigate how factors like racism, housing instability, screen time, and stress may influence sleep health in young children.
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Children’s Hospital LA Offers Guidelines for Managing Kids’ Screen Time
Children’s Hospital Los Angeles experts provide strategies to help parents balance screen time and ensure children get the sleep they need for healthy development.
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Boosting Sleep May Reduce Obesity Risk in Youth with ADHD
Prioritizing sleep and limiting screen time can be particularly helpful for unmedicated youth with ADHD, given the group’s higher prevalence of obesity, research reveals.
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Digital Multi-Tasking Is Ruining Our Work, School Grades and Sleep – Here Are 7 Ways We Can Reclaim Our Attention Spans
Excessive screen time impairs focus and sleep, but reducing digital exposure, enhancing sleep hygiene, and spending time outdoors can improve attention and overall cognitive function.
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NSF: Pre-bedtime Screen Exposure Harms Sleep Quality in Youth
The National Sleep Foundation released a consensus statement determining that pre-bedtime screen use impairs sleep health in children and adolescents.
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How to Beat Summer Sleep Disruptions
As summer approaches, sleep can be disrupted by longer daylight hours, higher temperatures, and routine changes.
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Teens’ Internet Overuse and Lack of Sleep Are Causing School Absences
Teenage internet “addiction” significantly increases truancy and illness-related absences from school, with sufficient sleep, regular exercise, and a supportive parental relationship identified as key protective factors.
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Toronto Students Admit Social Media Impacts Sleep and Brain Health
New data from 4,500 students in grades five through eight exposes more troubling links between children’s social media use and sleep deprivation.
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Girls May Be More Vulnerable to Sleep Issues from Social Media Use Than Boys
University of Queensland research has shown intense and problematic social media use is linked to sleep difficulties in adolescents, with girls being more affected than boys.
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Binge-Watching TV Ups Nocturia Risk
A study of 13,294 adults suggests prolonged screen time might affect nighttime bathroom habits.
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NSF Launches Forum for Sleep Technology Innovators
Inaugural members of the SleepTech Network include Asleep, Pocket Kado, PureCare, Samsung Health, Variowell, and Waymo.
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Majority of Americans Sacrifice Sleep for Screens
A recent survey reveals that the majority of Americans are losing sleep to digital distractions, prompting sleep experts to call for healthier bedtime habits.
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Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens – a Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health
A growing body of research is finding strong links between sleep, mental health, and screen time in teens and tweens.
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Teen Sleep Habits Impact Brain Development and Overall Health
Teen sleep patterns play a critical role in brain development and overall health during adolescence, with research highlighting the link between sufficient, quality sleep and healthy behavioral, emotional, and cognitive development.
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Strategies for Better Sleep in Teens Amid Concerns Over Social Media Use
Two new advisories on social media and mental health—one from the US Surgeon General and another from the American Psychological Association—note potential links between social media use and poor sleep quality in teens.
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Mobile Devices Can Actually Help Teenagers Sleep Better
Overuse of mobile devices gets a bad rap, but researchers at Flinders University have discovered a positive aspect of the technology in regards to teenagers and their sleep patterns.
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