A study from Brunel University of London explores the link between chronotype, sleep quality, and mental health to determine whether better sleep can counteract known risks.
For early risers and late-nighters alike, listening to your internal clock may be the key to success.
Morning larks, people who wake up early, tend to be happier than night owls, according to new research.
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How body clocks work could lead to science that can turn an early bird into a night owl or vice versa as well as other advances.
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These findings suggest a new potential health risk from disturbances in the body’s 24-hour internal clock, specifically the sleep-wake cycle.
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No matter how much a child slept, going to bed after 9 pm was associated with increased risk of obesity and higher BMI.
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Researchers believe that by understanding what causes young people to smoke and drink more, we can educate them more effectively about risk factors.
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New findings reveal the molecular mechanisms involved in delayed sleep phase disorder and point the way toward potential treatments.
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Understanding how people’s sleep time preferences can impact their level of physical activity could help diabetics manage their health.
Read MoreDelayed sleep-wake phase disorder pushes your bedtime by two or more hours, no matter how early you go to bed, reports Shape.
Read MoreDespite alarmist headlines and a study that suggested morning people live longer, the truth is more complicated, reports The New York Times. Last spring, a study set the internet ablaze with sensational headlines promising an...
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