Upgrade your travel experiences by following these 10 tips for getting premium sleep while away from home, reports Robb Report.
1. Reset before you even leave home.
You can begin adjusting your sleep clock to a new country’s time zone at home by wearing darkening glasses or visors, or by going to bed and waking earlier or later, says Salas. She also suggests using a light box to tell your brain to wake up, even if it’s dark outside, or drawing blackout curtains to bring on the night a little earlier.