A study found people who get less than 6 hours of sleep a night may be more likely to have risk factors that increase their odds of diabetes, heart disease, and strokes, reports Reuters.

“The ‘short’ sleepers should be aware of the risks of developing metabolic syndrome, which could lead them to suffer from life threatening and chronic diseases,” lead author Dr. Jang Young Kim of Yonsei University in South Korea said by email.

Kim’s team followed about 2,600 adults for more than two years and found that participants who didn’t get at least six hours of sleep a night were 41 percent more likely to develop metabolic syndrome than individuals who got six to eight hours of shuteye.

Get the full story at uk.reuters.com