Women’s Health: 35-year-old Kiana Daniels had issues with sleep apnea and low energy. Weight Watchers, counting calories, drinking water, sleeping, and working out has led to huge improvements in her life.

At a doctor’s appointment for my sleep apnea, my doctor encouraged me to lose weight. I had gained about 35 pounds in less than nine months, and she was concerned for my overall health.

I made a decision to address my weight in October 2018.
I knew that I needed to get my weight under control to improve my health and to improve the quality of life for myself and my daughter. I made a promise to myself that I would never quit my weight-loss journey again. I was 33 years old when I started to take my weight seriously.