Sleep care coordinator Ann Fleming suggests tips to overcome holiday sleeping woes, as reported by KVUE.
Ann’s final tip is to write it down. If you have to-do lists circling through your mind preventing you from falling asleep, or travel worries that you can’t shut off, get out of bed, turn on a low light, and write down an action plan. Once you have, you will likely find it much easier to go back to bed and fall asleep.
