An online program called Sleepio is designed to improve quality of sleep and help the user achieve their sleep goals, as reported by PSFK.

At 8 to 15 pounds per week, Sleepio is a bit of an investment but experts agree that quality sleep equals improved productivity. Medical journal The Lancet approves of the science behind the technique and its application. For those who can’t afford it directly, Sleepio is also working with employers and health plans to make it a benefit offered by the organizations most likely to gain from better sleep in their workforce.

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