An ABC13 news report lists natural solutions to remedy sleep problems.
“Since stress is one of the number one causes of inability of sleep, if you want to address that, then you need to lower the problem, which is cortisol. The product I use is called Phosphatidylserine. This is a phospal lipid. It makes up most of our brain cells, and it is currently FDA approved for Alzheimer’s for memory. But there are studies that show it lowers cortisol levels,” Wells said.