Gates recently shared his favorite books of 2019. The list was an eclectic mix of fiction and nonfiction books, including one title that he said put him to sleep — in a good way.
“Why We Sleep” is a book written by Matthew Walker, a sleep expert and the director of University of California Berkeley’s Center for Human Sleep Science. Gates wrote that reading the book made him re-think his own sleep practices.
“Walker taught me a lot about this basic activity that every person on Earth needs,” Gates wrote on his blog. In fact, Gates used to think very differently about sleep.
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