Sleep expert Nancy Foldvary-Schaefer, DO, MS, offers tips on improving sleep during the holiday season, as reported by the Cleveland Clinic.

A lack of quality sleep increases chances of holiday weight gain and can disrupt your fitness routine,” says sleep expert Nancy Foldvary-Schaefer, DO, MS, Director of the Sleep Disorders Center at Cleveland Clinic. She warns that the extra alcohol, finger foods and treats along with the added hustle and bustle of shopping can lead to fitful, unsatisfactory sleep. But a few conscious choices can help you maintain your sleep and your health, she says.

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