Elite Daily breaks down some late night options for people who can’t sleep, like yoga.

With the help of Adriene’s yoga sequences, it’s no surprise that yoga helps to lessen the severity of insomnia. According to the National Center for Complementary and Integrative Health, over 55 percent of individuals who do yoga report improvements in their sleep.

A restless night may feel like the worst thing to ever happen to you, but when all is said and done, it’s really all about making the most out of that time.

Read the rest at www.elitedaily.com