The Final Time Change for British Columbia, Canada
The province will adopt permanent Daylight Saving Time, effective this month.
Tag: Daylight Savings Time
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Why Standard Time Benefits Physical Health but Challenges Mental Well-Being
While standard time aligns better with our natural rhythms, experts warn it may heighten risks for seasonal depression and other mental health challenges.
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Standard Versus Daylight Saving Time: Which Is Better?
Circadian health fan Jay Pea chats about the science and politics of standard time and daylight saving time—and their impacted on sleep.
Sleep Experts Push for Permanent Standard Time as US Prepares to Fall Back
The Coalition for Permanent Standard Time urges restoration of year-round standard time, arguing the move would promote better sleep, safety, and overall well-being.
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Daylight Saving Is About to Start. But Why Do the Days Get Longer?
Daylight saving time shifts clocks forward, but the reason behind longer summer days and shorter winter ones lies in Earth’s natural cycles.
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Sleep Health Largely Unaffected by Daylight Saving Time, Study Says
Flinders University researchers have carried out an investigation into the suggestion that daylight saving time (DST) is damaging to our health.
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Daylight Saving Time Switch Linked to Unhealthy Habits, Study Finds
A study reveals that the start of daylight saving time may lead to increased snacking and fewer gym visits.
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Unveiling the Dark Side of Daylight Saving Time
Sleep specialist Karin Johnson, MD, FAAN, FAASM, vice president of Save Standard Time, spreads awareness of the harmful impacts of DST.
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It’s Taking People Longer to Fall Asleep Post-Daylight Saving Time
An analysis by Stellar Sleep examined changes in sleep patterns of 3,810 individuals before and after the daylight saving time shift in March, focusing on sleep latency and duration.
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Beware the Dangers of Drowsy Driving as Daylight Saving Time Begins
The time change can disrupt normal sleep patterns and lead to drowsiness, cautions the National Road Safety Foundation.
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Daylight Saving Cranks Up Severity of Medical Malpractice Incidents
A study analyzed three decades of malpractice claims to compare daylight saving time with standard time.
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How to Prepare Your Body for the ‘Springing Forward’ Sleep Loss
Gradually adjusting your sleep schedule before daylight saving time this weekend can help soften its impact and the associated health risks.
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Sleep Tips to Counter Daylight Saving Time Disruptions
As daylight saving time approaches, it’s important to recognize the impact even a one-hour change can have on sleep patterns and overall health, according to a polysomnographic technologist at Aspirus Health.
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Spring’s Sleep Shift: Strategies to Adapt to Daylight Saving Time
Many of us will be moving the clocks forward an hour on Sunday for daylight saving time. A sleep specialist goes over some tips on how to prepare ahead of losing that one hour of sleep.
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Daylight Saving Year-Round? Missouri’s Preference, According to Poll
Saint Louis University partnered with YouGov to ask 900 likely Missouri voters their preferences on daylight saving time.
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Half of Canadians Struggle for a Week with Daylight Saving Time, Finds Survey
Sleep Country Canada launches the “Hour Back Pledge,” encouraging businesses nationwide to join in giving employees extra sleep time to mitigate daylight saving time’s impact.
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Could the Days of ‘Springing Forward’ Be Numbered? A Neurologist and Sleep Expert Explains the Downside to That Borrowed Hour of Daylight
Researchers are discovering that “springing forward” each March is connected with serious negative health effects.
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AASM Renews Call for Permanent Standard Time as Daylight Saving Nears
The AASM is joined by members of the Coalition for Permanent Standard Time in this effort to “ditch daylight saving time” and restore permanent standard time.
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