The Final Time Change for British Columbia, Canada
The province will adopt permanent Daylight Saving Time, effective this month.
The province will adopt permanent Daylight Saving Time, effective this month.
While standard time aligns better with our natural rhythms, experts warn it may heighten risks for seasonal depression and other mental health challenges.
Circadian health fan Jay Pea chats about the science and politics of standard time and daylight saving time—and their impacted on sleep.
The Coalition for Permanent Standard Time urges restoration of year-round standard time, arguing the move would promote better sleep, safety, and overall well-being.
Read MoreDaylight saving time shifts clocks forward, but the reason behind longer summer days and shorter winter ones lies in Earth’s natural cycles.
Read MoreFlinders University researchers have carried out an investigation into the suggestion that daylight saving time (DST) is damaging to our health.
Read MoreA study reveals that the start of daylight saving time may lead to increased snacking and fewer gym visits.
Read MoreSleep specialist Karin Johnson, MD, FAAN, FAASM, vice president of Save Standard Time, spreads awareness of the harmful impacts of DST.
Read MoreAn analysis by Stellar Sleep examined changes in sleep patterns of 3,810 individuals before and after the daylight saving time shift in March, focusing on sleep latency and duration.
Read MoreThe time change can disrupt normal sleep patterns and lead to drowsiness, cautions the National Road Safety Foundation.
Read MoreA study analyzed three decades of malpractice claims to compare daylight saving time with standard time.
Read MoreGradually adjusting your sleep schedule before daylight saving time this weekend can help soften its impact and the associated health risks.
Read MoreAs daylight saving time approaches, it’s important to recognize the impact even a one-hour change can have on sleep patterns and overall health, according to a polysomnographic technologist at Aspirus Health.
Read MoreMany of us will be moving the clocks forward an hour on Sunday for daylight saving time. A sleep specialist goes over some tips on how to prepare ahead of losing that one hour of sleep.
Read MoreSaint Louis University partnered with YouGov to ask 900 likely Missouri voters their preferences on daylight saving time.
Read MoreSleep Country Canada launches the “Hour Back Pledge,” encouraging businesses nationwide to join in giving employees extra sleep time to mitigate daylight saving time’s impact.
Read MoreResearchers are discovering that “springing forward” each March is connected with serious negative health effects.
Read MoreThe AASM is joined by members of the Coalition for Permanent Standard Time in this effort to “ditch daylight saving time” and restore permanent standard time.
Read More