Experts share their tips for how to fit PAP masks for patients who sport beards or mustaches. Shaving does not have to be a patient’s default choice.
“Beards are back in style.” So says David Warkentin, RPSGT, lead sleep technologist for St. Charles Hospital’s Sleep Disorders Center.
That’s why he and other leaders in the industry are hesitant to tell men with facial hair that they need to shave in order to have their CPAP mask stay in place through the night and work effectively. “While shaving is an option, today’s men don’t want to give up their beards,” he says.
And according to the experts, they don’t have to.
“Masks should be chosen to fit a specific face, rather than the other way around,” says Philips Respironics’ chief medical liaison Teofilo Lee-Chiong, Jr, MD. “Having facial hair should not preclude the use of any type of mask, although the challenges with each may vary. Having a variety of masks at hand to try might be helpful in patients with large amounts of facial hair to assure a good seal.”
So which masks do experts recommend?
Nasal and nasal pillow masks that do not rest on top of the lip are ideal for patients with facial hair, says Fisher & Paykel’s (F&P’s) OSA mask senior product manager Matt Caughey. The F&P Opus 360, he says, would cater to that group of clients.
He warns, though, that mouth breathers would be more comfortable and better served by a mask like F&P’s Forma or the FlexiFit HC432, which has a seal that sits under the chin and, hence, mitigates any leaks.
Manufacturers including Hans Rudolph also offer full-face masks as an option for men with facial hair. That’s what Deb Hughes of Mid America Sleep Services often suggests to men with facial hair, describing the product as having a “large, more pliable sealing flange [that] goes completely under the chin, which creates a better seal and will not allow the mask [to] slip up” on the beard or mustache.
Having a mask that reaches the chin takes care of two issues, Hughes explains. “One, the beard is able to be covered and provide less air leak around the chin area, and two, the seals on them have never failed me with a male patient with a ‘Duck Dynasty’ style beard. That being said, if it covers the long, less shaped beards, it works excellent on trimmed and manicured beards.”
Hughes also is a believer in RemZzzs, a cloth liner that she attests will stop leaks.
ResMed inside clinical specialist Susie Justus is another advocate for RemZzzs and comparable mask liner products. “The material helps to keep the facial hair flattened, and sometimes if the beard is very coarse, this helps to prevent holes in the cushion,” she says.
Justus adds that she doesn’t ever advise men to shave their beards completely as a first-line recommendation. “If the patient states he gets a heavy 5 o’clock shadow, I would recommend he consider trying to shave nightly to maintain a good seal all night long. If the person has a beard and we have exhausted every option, including the possibility of dental appliance, then I would suggest the patient consider shaving his facial hair,” she says.
Obstructive sleep apnea patients with facial hair can achieve rejuvenating sleep with CPAP, but it may take trying multiple masks or using accessories.
And it’s not just about the type of mask; it’s about the fit.
For instance, Daniel D. Lane, RPSGT, CCSH, president of the Board of Registered Polysomnographic Technologists (BRPT), who thinks the nasal pillow is optimal for CPAP patients with beards, advises: “When determining a comfortable fit, it is recommended to begin with the smaller size and advance to the next size until a proper seal is achieved.”
Lane notes that the right PAP pressure is established with the proper fit. “If a mask does not fit properly, excessive leaking will reduce the set pressure, and the wearer will not benefit fully from PAP therapy. If the straps are too tight, the wearer will experience discomfort and possible skin allergies. For men with facial hair, tight headgear in combination with full-face masks will cause thinning and patches of baldness to their beards and mustaches.”
Even with all of the suggested remedies, sleep doctors and product providers agree some men with facial hair might not require special treatment or fittings at all. But, they say, make sure to keep trying for those patients who do request multiple fittings before it’s exactly right.
“It’s too important to one’s health to just stop using the PAP therapy,” says ResMed’s Justus, who predicts that will be the result if the patient isn’t comfortable.
Patients do often need encouragement to identify a treatment plan, especially since there are, of course, downsides associated to some masks. As an example, Warkentin says that the nasal pillows are a good choice for men with facial hair, but “some patients do not like the sensation of the air forced up each nostril. Others develop irritation over time inside the nares.” As for the full-face masks, he points out that some patients might feel claustrophobic with a mask that covers his mouth and nose, among other complaints.
Justus adds, “The bottom line is the patient’s health, future, and how important is it to them to try and ensure optimal successful therapy. Sometimes reviewing the consequences of untreated apnea tailored to their medical profile may convince them otherwise.”
With treated or untreated apnea, there are also bed partners to consider, Warkentin says. If a mask is leaking, not only will it cause discomfort to the patient but sometimes it could “make squealing or other noises that wake the patient or bed partner….It must be explained to the patient why they need to continue trying—for their sake, and their bed partner. It is not only their health that is impacted by nightly snoring and apnea.”
He points to a study from the Mayo Clinic of Rochester, Minn, that estimates the spouse of a snorer loses more than an hour of sleep per night.1 “It is therefore important to let the patient know that there are several options and they should not give up until a solution has been found,” Warkentin says.
Alas, some patients are more difficult to convince than others.
For example, Warkentin found in his research on athletes’ performance as it relates to sleep that the Cleveland Indians’ Mike Napoli was diagnosed with sleep apnea but could not tolerate CPAP or oral appliances. Notably, Warkentin says, Napoli sports a sizable beard. “Perhaps part of his intolerance was due to his bushy beard and the leaks he experienced trying to keep it seated with that beard,” Warkentin speculates.
Ultimately, Napoli reportedly opted for “a very painful solution” in 2015: bimaxillary reconstruction surgery where doctors broke his upper and lower jaw to move them forward.
“Yikes! I think I would have shaved and tried a few more masks,” Warkentin says.
Stephanie Forshee is a New York-based journalist. This is her fourth article for Sleep Review.
REFERENCE
1. Beninati W, Harris CD, Herold DL, Shepard Jr JW. The effect of snoring and obstructive sleep apnea on the sleep quality of bed partners. Mayo Clin Proc. 1999;74(10):955–58.
So, today men can forget all about the razor to get rid of Facial Hair Removal for Men. Getting waxed is not hard at all.
I know surgery may not be popular like mentioned at the end of the article, but think about it. Keep wearing a mask the rest of your life or get surgery, deal with the pain for a few weeks, then NEVER have to wear one again? It is something to REALLY think about if your doc tells you that you are good candidate for it.
When it comes to surgery you may not be as pleased as you would hope with the longevity of the results. Especially the pillar (1 -2 years) and UPPP (5-10 if lucky and it even works intitially). Nasal surgeries (if necessary) may be very helpful if the problem is solely located in the nasal passages. Mandibular advancement in properly selected patients (lower-face abnormalities, a small chin, maxilla and mandible, retrognathia, as well as a large tongue) is very successful; but is a major surgery. I like the idea of tongue and hyoid advancement surgeries and cannot speak on their success rates. The UPPP should be avoided. It is pretty barbaric and if you get five years out of that surgery I would be impressed. The problem with the affected tissue is that as we age we gain weight and our muscles get weaker. It’s inevitable. This tissue does not grow back; but could swell and become as problematic as before and you end up back on CPAP. Personally I would use any conservative method before having surgery. The single best thing any OSA patient could do is lose weight and have good sleep hygiene.
I used the same logic as mentioned above – also didn’t want to have to travel with a machine.
But a year later (literally to the day) and I’m going back in for another sleep study to get a cpap because the surgery only kinda sorta worked for about 2 weeks, then I gained back my post surgery weight (healthy weight) and all the symptoms returned.
Would also recommend researching the surgeries and those who went through them. The worst for me was the uvulectomy. Woke up from surgery because of the pain and have never experienced such intense pain… and it didn’t go away. I didn’t eat or sleep for 3wks and the hydrocodone and “liquid morphine” they gave me were useless.
2016 was a rough year for me because a month after that surgery a tumor was found on my colon and I had to have emergency surgery and 4 inches of my colon removed – THAT was infinitely easier and less painful.
Results vary for everyone, but from my experience and others that have undergone the same surgery little to no improvement and weeks of endless pain were the norm.
Same experience, I too thought it would be worth the pain not to have to use a CPAP machine and mask. Wasn’t the doctor’s fault at all, it was an option offered to me and I accepted the risk that it wouldn’t work.
I sported a full bushy mustache & beard when I was young. I liked it. It looked good and provided insulation when backpacking in the winter. But I made a health decision to remove the beard in order to make a cartridge respirator function properly at work. I subsequently had done sleep technology both in-lab and in the home setting.
I usually have poor results with patients tolerating nasal pillows when (1) they don’t exclusively nose-breathe 100% when distracted, and/or (2) when PAP is above 8cm (most) to 10cm (big people). Sometimes a chinstrap is useful to help patients acclimate to the required muscle work to maintain a mouth seal against the pressure. Often these patients can outgrow the chinstrap.
If a patient can tolerate the nasal route, I prioritize trying to fit them to that. Reasons: (1) recruitment of pharyngeal muscle tone seems to contribute to airway stability as a measure independent of the pressure augmenting the airway cross-sectional area, and (2) pharyngeal compression is avoided by avoiding the full face mask. Some large patients can tolerate surprisingly high PAP levels via nasal envelope-type mask.
If a patient *must* be fitted to a FFM due to inadequate nasal airway, and/or otherwise intolerably high PAP levels, then they will have some level of pharyngeal compression to effect an adequate seal. An adequate seal is a fit to an interface that will hold the pressure without objectionable leak. A non-objectionable leak is a leak that will convey enough pressure to the patient to be effective, and/or will not arouse the patient or bed partner. PAP via FFM works best when the interface seal sits on bare skin. I have had little success with adjuncts such as cloth liners, and little success with the width of the seal (eg: Forma). The Forma and the Hybrid (hybridmask.com) are useful at chin control, but I have not found them to be useful in sealing against a wiry beard. Mustaches & beards are fine so long as they do not invade the actual mask seal: Bare lower lip and a mustache that is no wider than the lips.
However,a less than complete seal that conveys most of the prescribed PAP level is vastly better than patient refusal (CPAP = zero cm), and sometimes the patient wants to negotiate. I explain my own personal health decision to loose the beard, and that one cannot negotiate the physics of attempting an air pressure seal across a wire brush. You can do it, but it will take more headgear tension to do it, which will exacerbate pharyngeal compression and mask discomfort. In the home, when a patient is very attached to their beard, sometimes that message must sink in for a few weeks under the patient experience of PAP treatment with a full bushy beard via FFM. Then I may get a call to re-visit the patient and refit the mask. Being flexible and negotiating with the patient is much better than patient flat refusal. If the patient can eventually let go the mustache, then they can also be fitted with the AmaraView or Liberty, which are smaller interfaces. Smaller interfaces produce less headgear tension. (Mask area) x (PAP level) = headgear tension.
I for one will not be giving up my beard in order to treat my apnea. We have lots of new technology, with more being introduced each year. We should be looking for solutions that have the least impact on patients’ lives, and for many men, wearing a beard isn’t a casual decision but a lifelong choice. Keep in mind there are also men who wear beards for religious reasons, and shaving simply isn’t an option. You might have been fine opting out of your beard, but I would not expect your patients to have to make the same decision in order to be successfully treated.
I have found a product online called CPAP Beard Sealant that has stopped my mask from leaking. I no longer have to trim my beard really short and keep my headgear really tight to stop the leaks.
The ResMed Mirage FX works great for me and my full beard. Nasal pillows made me feel like I couldn’t breathe..
I would always go with cpap machine before surgery.
Before deciding on surgery, be sure to go the sleep apnea sites around the internet (cpaptalk.com is a good one) and read postings there about various surgeries and their results. Eye-opening.
The most annoying and frustrating part about having a beard and wearing a CPAP is working with your provider/home health agency. Maybe it is just my insurance but literally every encounter with the sleep doc/home health agency sets me back $25 dollars and 3 to 4 hours out of my day. The annoying amount of effort required because of insurance and location make trying to find a good fit CPAP mask an absolute nightmare.
I have only just undertaken a sleep study and have been told I have sleep apnea at the severe end of the scale. Whilst I am yet to be fitted I am doing some research as I currently do have short, coarse facial hair. One thought that i have had is that when I go scuba diving I use Vaseline to give my mask a leak proof seal, I was thinking that I may be able to convert this technique to my CPAP mask. Just an idea, it may or may not work but probably worthwhile giving it a shot before shaving your facial hair.
Used to be in shape… college athlete… I was a walking corpse up until a month ago… and I’m 56 years old… I took a 3 night sleep test a month ago. My doctor read the results to me a week later and asked how I wasn’t dead! I averaged 52 apneas per hour! I didn’t know what that meant… she explained that basically my brain was waking me almost every minute of every hour to breathe – meaning I wasn’t getting the four restorative REM cycles I needed each night. After a week on the CPAP I’m dreaming again… (I haven’t remembered a dream in over a decade) and the feeling is coming back in my feet and lower legs and I don’t feel that “hit by a diesel truck” when I wake up each morning. Excited to recover years of body deterioration and actually live again.