The new function provides users with personalized lifestyle insights and actionable next steps for improving sleep quality.
A new sound-based sleep tracking feature has been introduced to the artificial intelligence (AI)-powered sleep coaching app Emma Up, created by Emma – The Sleep Company.
This addition utilizes AI technology to offer users insights into their sleep patterns and lifestyle habits without the need for any additional devices.
In a recent independent study conducted across North America, Europe, and the Asia-Pacific regions, Emma found that over 73% of respondents expressed a strong desire to improve their sleep quality, with the primary goal being to wake up feeling rested and refreshed. However, many people struggle with frequent awakenings at night, affecting their daily activities and productivity.
Despite implementing changes in their sleep environment, such as investing in blackout curtains or changing the temperature of their rooms, over 47% of respondents still struggle with achieving restful sleep. Recognizing the need for a more effective solution, Emma Up, developed in collaboration with sleep experts from Oxford University, identifies and addresses the underlying causes of sleep problems.
Emma Up’s sound-based sleep tracking analyzes sleep sounds to provide more accurate and insightful data. This approach has been proven more precise than physical sleep trackers, as demonstrated in a Stanford study.
Additionally, Emma Up acts as an AI sleep coach, offering hyper-personalized programs tailored to each user’s unique sleep patterns, habits, and lifestyle.
“Our goal with the Emma Up app is to empower users to take control of their sleep health by offering personalized, actionable insights,” says Felix Focken, CEO of the Emma Up app, in a release. “By leveraging AI technology, Emma – The Sleep Company can create tailored programs that address each user’s unique sleep challenges, making it easier for them to achieve sustainable improvements in their sleep quality.”
Emma Up is now available for download on both the App Store and Google Play Store.
Photo caption: Emma Up AI-powered sleep coaching app
Photo credit: Emma – The Sleep Company
