To change your mindset and promote a peaceful perspective, Jennifer Williamson suggests turning to affirmations, according to Psych Central.

Maybe something is on your mind. Maybe you’re worried about your workweek. Maybe you feel like you didn’t get enough done today, and you’re busy berating yourself. Maybe you work in the evenings, and it’s hard to turn your mind off. It’s still stuck on tasks and emails and meetings. Maybe you’ve always had a tough time falling or staying asleep.

Either way, you find yourself tossing and turning.

And your self-talk is making matters worse. Understandably, we get frustrated when we can’t sleep. Understandably, we start counting the number of hours until our alarm dings. Understandably, we start thinking all sorts of negative thoughts, and our stress spikes