Runtastic, a new smartphone app, is designed to help users track their sleeping patterns, as reported by Android Police.
The idea behind Sleep Better is simple: before going to sleep at night, start an SB session. Put the phone on the bed next you, and let the app do the rest. It includes a way to specify things that may affect your night’s sleep, like if you worked out that day, had a stressful day, are sleeping in a bed other than your own, if you ate late, or had caffeine/alcohol. This allows users to better identify controllable elements in their life that may be impacting the quality of sleep they get.