Astros rookie pitcher Josh James did some research and finally saw a sleep specialist in December 2016, reports

The effects on James’ energy were gradual.

“Just a little bit more refreshed in the morning, a little bit more refreshed about the day, and slowly I started feeling a little bit better every day,” James said. “No naps needed. Normally, I’d come home and need a nap, and now I’d come home and be able to do stuff or cut the grass or watch TV.”