Here is your ultimate guide to maximizing rest for your most energetic spring yet, according to mindbodygreen.

While skipping over one hour of sleep may seem like no big deal, research finds it could be pretty damaging—especially if you’re someone who doesn’t get enough shut-eye to begin with. Small disruptions in sleep can add up to mess with our mood, attention span, and mental sharpness.

And this fogginess can stick around for a while. In fact, one study out of the University of Colorado found that there are more fatal motor vehicle accidents during the first six days after the clocks spring ahead.