Jonathan Grant, a former British city worker who copes with insomnia, has set up a specialist sleep clinic to help other individuals with insomnia, as reported by the Hampshire Chronicle.

Set in the beautiful 14th century Riversdown Estate – the owners of which Mr Grant has known for some years – the Sleep Retreat is a health resort for anyone and everyone looking for new ways to help get their much-needed rest.

“Research shows insomnia is really debilitating,” Mr Grant said. “So I wanted to do something about it. Sleep deprivation is terribly bad for you and can affect so many different aspects of your life. It’s a very physical problem.

“Our aim is to bring together the evidence-based therapies that sleep experts have developed over the last 30 years, and put them in a setting where people can enjoy the leisure and social programmes that we put on. We offer a mix of one-to-one and group sessions, and the sharing of experiences is very powerful. We are quietly delighted with the results so far, which are way beyond what we hoped for.”

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