According to the Daily Mail, an analysis of heart rate data in Britain shows that Tuesday night is the most restorative night of sleep even though it is not the longest.
The working week has only just started and you have 101 things to do. But take heart because you will sleep well tomorrow
Britons sleep best on Tuesday nights, research shows.
Analysis of heart rate data collected from almost 5,000 men and women showed that while Tuesday night’s sleep isn’t the longest, it is the most restorative.
It isn’t clear why but it is possible we feel we can relax after conquering the first two days of the working week.
Plus, a Tuesday night’s slumber is less likely to be interrupted by alcohol, rich food or other excesses that are more common later in the week.