The NL Times reports that the new SleepCare app records sleep patterns and offers a variety of sleep therapies.
An app that helps you sleep better. That is what researchers from Utrecht University, the University of Amsterdam and TU Delft have been developing for suffering insomniacs.
The app has been appropriately named, SleepCare. This app not only records sleep patterns but also offers a variety of sleep therapies, such as sleep restriction, relaxation and sleep hygiene.
Poor sleep can have negative effects of both ones healthy and quality of life but, with proper training, you can learn to sleep better. Project manager, Robbert Jan Beun from Utrecht University, stated that,”…this appears to be more effective than sleeping pills.”