USA Today shares a few things you should make sure you’re doing before seeing someone about whether you have a sleeping disorder.
People should strive to do several things when it comes to developing healthy sleep habits, said Morgenthaler.
“The healthy sleep habits come into several different categories. One is setting a bed time and going to sleep within 30 mins of that time, a fixed wake up time 7-8 hours after you go to sleep and establishing a going to bed pattern that helps sleep,” he said.
Life happens and while people may think they don’t need a bedtime when they become adults, that’s unfortunately not the case, according to Ellenbogen.