A sleep professional gives a Business Insider writer some clear takeaways from theSleepsense product pattern that could help to improve my sleep—despite the fact that the author scored “100%.”
“You had zero sleep latency (the time it takes to fall asleep),” she said, “a normal amount is between 10-15 minutes.
“This indicates you’re not getting enough sleep,” she said.
I slept almost eight and a half hours — surely that’s enough? Apparently not.
“There is a magic number for each of us,” she said. “If you’re not getting the sleep you need your performance suffers.”