Yahoo! Health asked sleep experts: Sam Sugar, MD, and Matthew Mingrone, MD, to share their sleep secrets for pregnant women.
1. Skip the late-night snacks.
We know baby’s hungry, but seriously, don’t consume anything — we’re talking about food and drink — less than two hours before bedtime. “There’s the likelihood that it will cause reflux or heartburn,” says Dr. Sugar. And that would keep you wide awake and uncomfortable.
