Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why
Nottingham Trent University researchers reveal surprising ways alcohol impacts your sleep later in the night.
Tag: body clock
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Even With Enough Sleep, Irregular Sleep Patterns Raise Heart Risks
Irregular sleep-wake cycles are linked to a higher risk of major cardiovascular events, even among those meeting recommended sleep durations, according to new research.
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National Road Safety Foundation Warns of Increased Drowsy Driving as DST Ends
As daylight saving time ends, the National Road Safety Foundation cautions drivers about heightened drowsy driving risks linked to earlier darkness and disrupted sleep patterns.
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How Light Tells You When to Sleep, Focus, and Poo
Exposure to light is crucial for our physical and mental health, but the timing of that light exposure is also crucial.
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Why Standard Time Benefits Physical Health but Challenges Mental Well-Being
While standard time aligns better with our natural rhythms, experts warn it may heighten risks for seasonal depression and other mental health challenges.
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UK Sleep Experts Pushes to Abolish Clock Changes
British sleep researchers urge the government to adopt year-round Standard Time, emphasizing that twice-yearly clock changes harm sleep and circadian health.
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Shift Workers Feel the Strain of Seasonal Clock Change, Study Finds
Nearly 40% of shift workers report disrupted sleep and lower motivation due to the seasonal clock change.
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Autumn Time Change Promises More Sleep Than It Delivers
New research tracking nearly 12,000 Brits reveals most people fail to cash in on autumn’s expected sleep gains, with men and women responding differently to the seasonal shift.
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Will You Get an Extra Hour’s Sleep This Weekend? Probably Not, New Research Says
While some think they’ll get an extra hour’s sleep this weekend, most people don’t (or can’t) take advantage of the full extra hour of sleep.
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A Sleep Psychologist’s ‘Golden Rule’ for Sleep as Daylight Saving Time Ends
With clocks moving back, Cleveland Clinic’s Alicia Roth, PhD, shares her top tip for adjusting to the end of daylight saving time.
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Sleep Experts Push for Permanent Standard Time as US Prepares to Fall Back
The Coalition for Permanent Standard Time urges restoration of year-round standard time, arguing the move would promote better sleep, safety, and overall well-being.
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Jet Lag App Reaches 1 Million Users, Expands Airline Partnerships
The app is designed to help travelers address the underlying cause of jet lag—circadian disruption—as well as its symptoms.
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An Unbroken Night’s Sleep Is a Myth. Here’s What Good Sleep Looks Like
In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up several times.
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LG’s OLED TVs Earn Eyesafe Circadian Certification for Reducing Blue Light
Eyesafe calculates a Circadian Protection Factor score by assessing the intensity and proportion of blue light stimulating optical cells.
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Researchers Unlock the Secret Behind the Body’s Internal Clock Regulation
A team of scientists uncovered how a protein that controls our biological clock modifies its own function, offering new ways for treating jet lag and seasonal adjustments.
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Sleep Health Largely Unaffected by Daylight Saving Time, Study Says
Flinders University researchers have carried out an investigation into the suggestion that daylight saving time (DST) is damaging to our health.
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Circadian Disruption May Accelerate Colorectal Cancer by Altering Gut Microbiome
A University of California, Irvine study reveals that circadian clock disruptions alter the gut microbiome and weaken intestinal barriers, potentially accelerating colorectal cancer progression.
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