The clinic team, based at the Royal Surrey County Hospital in Guildford, knew that their face-to-face cognitive behavioral therapy treatment would be on hold because of lockdown—and commissioned a set of five videos, reports the Mid Sussex Times.

Louise Berger, who leads the insomnia service at Royal Surrey, said: “With studies showing a massive increase in complaints of insomnia due to Covid-19, this digital treatment programme is more valuable than ever.